News
KAREN PICKERING SWIMMING LESSONS
Swimming lessons are now taking place in association with Karen Pickering Swim School. These are both for children and adults in a group or one to one environment. For more details please click on the link in the 'club offers' section of the web site.
As a Spirit Health Club member you will also receive discount on lessons
To book lessons or for more information simply call 01273 245652 or email bookings@karenpickering.co.uk
SPIRIT SHAPERS WEIGHT MANAGEMENT PROGRAMME
The 'SPIRIT SHAPERS WEIGHT MANAGEMENT PROGRAMME' at Spirit Health Club Stoke.
At Spirit Health Club Stoke, we understand the importance of a balanced nutritious diet in maintaining a healthy body. That's why we not only offer unrivalled exercise prescription, but also the very best in nutritional advice.
‘Spirit Shapers’™, has been designed to empower you with accurate and up to date information about healthy eating and to give you unlimited support and motivation to make the essential dietary and lifestyle changes needed for effective long-term weight management.
Unlike other weight loss programmes ‘Spirit Shapers’™ Weight Management Programme will not offer eating gimmicks or fad diets and will not mislead you about weight loss. The programme is as ethical as it is effective and our staff are specially trained and qualified to ensure that you get the right advice and support. Quite simply, this programme will change your life!
‘Spirit Shapers’™ Weight Management Programme focuses on evidence based strategies proven to provide long-term weight loss.
- Protein & Carbohydrates
- Fats & Salts
- Food Labels
- Diets & Hydration
- Vitamins & Minerals/Caffeine & Alcohol
- Eating Out & Healthy Eating Guidelines
Lifestyle Consultant Sarah Coleman is taking the class on Tuesdays,
New Course starts on Tuesday 9th September
The course is FREE to all Spirit Health Club Members, you can attend the course as a non-member for only £25.
Following on from the first 'Spirit Shapers' course which was a success, here are just a couple of testimonials from our satisfied members:
"Very good. Very informative. 1 hr sessions for 6 weeks is just about right. This information should make a real difference to what food and drink I take" - Jenny Williams
"Really interesting and useful, will try to maintain the positive changes i have made" - Vicky Evans
EXERCISE CLASSES
SHOTOKAN KARATE
Shotokan Karate is non-competitive karate in a friendly environment. Excellent for self defence, self-confidence, and for increasing fitness levels.
It takes place on Wednesday night at 6.30pm with Qualified Instructor Dennis Wilton (beginners and children are welcome). There is also the opportunity to earn nationally recognised Karate grades.
A special congratulations goes to Mark Gaffey & Phil Emery who have achieved their Black Belt - Well done lads!!!!
CORE STABILITY
The Core Stability class works on balance, stability and strength training - all in one class! – It is a good workout, fun, & especially good for toning your all important abs!
Ian Tatton is taking the classes and would very much like you to come and join in. The class takes place on Thursday night at 6.30pm. If you have any questions or concerns if the class is right for you then please see a member of staff for more details. Booking is essential
AQUA-AEROBICS
Water based exercise in a fun environment to music, ideal for everyone including people with injuries, arthritis or pregnant. Generally low impact exercise but with high calorie burn - an average class burning up to 300kcals. A combination of jogging, kicking, jumping and tonal exercises - giving increased aerobic endurance, greater flexibility and increased muscle tone.
Wednesday morning 9.30 - 10.30am
Wednesday evening 8.00 - 9.00pm
(Booking essential)
£1.50 Members, £3.00 Non-Members
NEW SPORTS RETAIL
Fancy some new sportswear/swimwear??
Check out the new Autumn/Winter catalogue within the health club and put your order in....remember as a member you receive 10% off every order!!!
orders are placed on the 1st of every month so please speak to reception if you wish to order
GUEST PASSES
Buy 10 Junior guest passes or 5 Adult guest passes for £40 (6 month expiry on all courses)
TANNING OFFERS
Enjoy 10 solarium sessions for only £40 and get a FREE guest pass!!
(all sessions are 10 mins duration and each course lasts for 6 months) - perfect way to top up your tan or to prepare for that summer holiday!
PERSONAL TRAINING
Personal Training
What is Personal Training?
A personal trainer will work with you on a one to one basis to advise, motivate and help you reach your goals. You can purchase personal training one session at a time or as a course of six sessions either for yourself or as a gift for someone else.
Why Personal Training?
Are you…?
• Struggling to achieve your goals
• Trying to lose weight
• Losing motivation
• Aiming for a healthier diet and lifestyle
• Requiring rehabilitation after injury
• Training for a specific sport
If you answer yes to any of these questions then personal training could be for you.
What’s to gain?
•Motivate you to get fitter, increase strength, feel better
•Improve your technique
•Give you advice about nutrition & calorie intake
•Help you achieve your goals & improve your lifestyle
•Reduce stress
•Improve muscle tone
•Increase motivation
•Achieve long term goals
At Spirit Health Club Stoke our personal trainer Steve is qualified to REPs level 3, so you can be sure that you are receiving a quality service. Call 01782 715080 for more details.
DONNA LOUISE TRUST - SUMMER FETE
Thankyou to everybody who managed to make it along to the summer fete. Despite the rain we managed to raise in the region of £500 which will be donated to the Donna Louise Trust.
Please keep a look out for further fundraising events
