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Personal Training Packages
What is Personal Training?
A personal trainer will work with you on a one to one basis to advise, motivate and help you reach your goals. You can purchase personal training one session at a time or as a course of six sessions either for yourself or as a gift for someone else.
Why Personal Training?
Are you…?
• Struggling to achieve your goals
• Trying to lose weight
• Losing motivation
• Aiming for a healthier diet and lifestyle
• Requiring rehabilitation after injury
• Training for a specific sport
If you answer yes to any of these questions then personal training could be for you.
What’s to gain?
•Motivate you to get fitter, increase strength, feel better
•Improve your technique
•Give you advice about nutrition & calorie intake
•Help you achieve your goals & improve your lifestyle
•Reduce stress
•Improve muscle tone
•Increase motivation
•Achieve long term goals
At Spirit Health Club Runcorn our personal trainer Carolyn is qualified to REPs level 3 and also in nutrition and weight management, so you can be sure that you are receiving a quality service. Call 01928 712272 for more details.
Spirit Golf Day
On the 9th October we are running our second members golf day. The day commences at the golf club with a coffee and a snack, followed by 18 holes of golf and finally back to the hotel for an evening meal and the prize giving.
If golf is your thing, as a member of Spirit Health Club Runcorn we can offer you a progressive 12 week golf programme designed to improve your swing and help prevent injuries.
Please call 01928 712272 for more details on our golf event.
Create a huge stir!
In September we are taking part in the World's biggest coffee morning to raise money for the excellent work done by Macmillan Cancer Support. Please come along to support us, the Holiday Inn Runcorn is providing us with tea, coffee and tasty snacks, all we ask is that you make a donation on the day. The date is to be confirmed shortly.
Lacking in Motivation?
Then why not get involved in our new gym challenge 'Deal or No Deal'. Each time you visit the gym you can pick a new box which will give you a calorie target to burn off. Every 3 boxes you will get the chance to make a deal with the 'banker' - just to add an extra bit of fun!! Of course at the end of the challenge there will be prizes - so what are you waiting for???
Spirit Shapers Weight Management - Now available to non-members
Say farewell to dieting forever
For 6 weeks you can enjoy:
· 6 sessions of 30 mins including information on the essential nutrients required for a healthy diet.
· Safe and effective long term weight loss
· Accurate information on nutrition and weight management
· Optional measurement.
Learn the facts about nutrition and experience better health, more vitality, a longer happier life for you and your family.
The course is the only long term solution to weight loss – diets don’t work – don’t waste your time or money!!
We offer Total support, motivation and help to ensure you achieve your goals
The course is FREE to all Spirit Health Club Members, you can attend the course as a non-member for only £25.
Free Health Check
Are you interested in you Health? Would you like to know some simple steps to help you improve your lifestyle?
If so, here at Spirit Health Club Runcorn we can offer you a free health check and following on from this we will advise you on steps that will help to improve your lifestyle.
The health check includes:
- Blood pressure
- Resting heart rate
- Lung Function
- Body fat %
- Body mass index (BMI)
- Diet check and advice
- Lifestyle analysis
The health check is available in the club or we can visit your work place if you are local to the Health Club (minimum numbers apply). If you are interested please call 01928 712272 to book.
