what does finding your true spirit mean to you?

News

Spirit Health Club Norwich Charity Night for Cancer Research in conjunction with Radio Broadland.

All the team at Spirit Health Club Norwich would like to thank all of those members and their friends who attended the "Spirit Quiz Night" which was held in October, and a big thank you to Tony Robinson and Gary Forde for hosting the event.

 It was a fun night and we hope you all enjoyed the quiz, alcohol and buffet provided. Members nights happen every 2 - 3 months at the club and are a great opportunity for members to socialise outside of the club together and to introduce their friends to the relaxed and friendly atmosphere that exists in the club itself.

 All proceeds went to Cancer Research in conjunction with Radio Broadland, if you wish to view pictures then please visit www.Radiobroadland.co.uk.

Activities Offered at Spirit Health Club Norwich

Spirit Health Club Norwich offer a range of exciting services

Why not enjoy some of our other exciting services whilst being a member:

·         Fitness inductions and Health Screenings

·         Regular Re Assessments Available

·         Swimming Lessons

·         Comprehensive Studio Timetable

·         Regular Member Social Events

·         1 to 1 Personal Training with Gary Forde

·         Two Beautician Companies in house

·         Free entry to other Spirit Health Clubs around the UK

See http://www.getfitpersonaltraining.co.uk for more information on Personal Training

Class above the rest with Spirit Health Club Norwich

Yoga 

A dynamic flowing sequence of postures linking breath and movement. Practice begins with postures to warm up all major muscles and joints, and then moves into a challenging series to build core strength, flexibility, and endurance.

Thursdays

6.30pm - 7.30pm

Non Members £5

Members £3

---------------------------------------------

Aqua Fit

  Aqua fit uses water resistance to improve cardiovascular fitness and muscle tone.
An excellent class which is easy on the joints,
making it suitable for all ages and abilities.

 Tuesday’s with Lorna

6.30pm - 7.30pm

Non Members £5

Members £3

------------------------------------------------- 

Legs Bums N’ Tums

 This ever popular class is designed to tone and shape the muscles of the bottom, abdominal and thigh area. A variety of standing and floor-based exercises make this class both enjoyable and effective.

 Wednesday’s with Giovanna

7.00pm - 7.45pm

Non Members £5

Members £3

 

OPEN TO MEMBERS AND NON MEMBERS. BOOK NOW ON 01603 508216

Find your true spirit easily

There are 40 clubs across the UK. Find the one closest to you.


Spirit Shop Go Shopping with Spirit Karen Pickering Swim Banner

Contact us today

Holiday Inn Norwich
Ipswich Road
Norwich
NR4 6EP
T. 01603 508216
E. spirit.norwich@ihg.com