News
Spirit Circuits!
Getting bored of your usual workout and want to try something new?
From Thursday 5th June we will be running free Circuits classes, suitable for all ages of any level, designed to improve fitness and health.
This weekly challenging and exciting programme includes exercises that will enhance endurance, posture, tone muscles and burn fat.
This sessions will take place from 6pm.
If you are interested please leave your name with one of the team at reception, or call us on 0116 2428721.
Spirit Shapers!!!
Interested in Weight Management and Nutriton?
Our club is going to be running a free six week course starting on Wednesday 4th June at 6.30pm. We will be focusing on how to lose weight, manage it and understand how to eat healthily.
The programme will also educate you on how to interpret food labels, what constitutes a balanced diet and tips on how to control portion sizes.
The advice you receive will enable you to make informative decisions about your diet which will help you to feel more energetic and confident about yourself!
