Personal Training at Spirit Health Club Leeds Brighouse

Nicola has been a Qualified Sports Massage Therapist for a number of years and is currently studying for a PgDip in Physiotheraphy at Huddersfield University. She already has a Bsc Hons Degree in Sports Therapy.

She is currently taking booking for Sports Massages here at Spirit Health Club Leeds/Brighouse throughout the weekday evenings and also on Saturday Mornings.  

The List of Massages available are as follows:

1 hour Full Body Massage £26

Back, Neck and Shoulders ( 30 minutes ) £17

Neck and Shoulders ( 20 mins ) £12

Front or Back of Legs ( 20 mins ) £12

Front and Back of Legs ( 30 mins ) £17

To book an appointment or if you have any questions please contact the Spirit Team on 01484 723249 or you contact Nicola directly on 07736 472879 or nwilde.sportsmassage@yahoo.co.uk

 

Vikki has 5 years experience within the health & fitness industry. She also believes that a Personal Trainer should lead by example by maintaining a active and healthy lifestyle. To do this, Vikki participates in exercise 3-5 times per week by using the gym and road running.

Specialist Areas:

• IISP Level 3 Diploma in Personal Training
• ISP Level 3 Diploma in Non-Medical Nutrition
• OCR Level 2 Anatomy & Physiology

Craig has worked in the fitness industry for over 4 years now and is a qualified Level 3 Personal Trainer. He enjoys all sports and is particularly specialised in working with clients who are involved in specific sports such as Football, Athletics and Cycling and helping them achieve their maximum potential. He is a qualified Circuits and Group Studio Cycling Instructor and his specialised areas are Sports Injury workouts, Core Stability Workouts and Circuit Sessions. 

He has recently qualified as an Exercise Referral Specialist dealing with conditions such as:

Hypertension ( High Blood Pressure )

Stroke and Heart Attack

Stress and Anxiety patients

Osteoporosis and Arthritis

MS and Diabetes

 Specialist Areas:

• Circuits Instructor
• GP Exercise Referral Clients
• Level 3 Nutrition and Weight Management
• Group Studio Cycling Instructor
• Register of Exercise Professionals Level 3 Personal Trainer
• Core Stability workouts
• Body Conditioning, Toning and Shaping
• Endurance Training

Block bookings with Craig are available and he is offering a saving of up to £75 for a booking of 10 sessions.

To book an appointment or for more information please contact the club on 01484 723249 or alternatively call Craig on 07783 654515 or email craig02pt@yahoo.co.uk

Adam is a fully qualified Level 3 Personal Trainer who gained his qualifications through the Centre of Excellence for Fitness in Leeds. Adam likes take his clients through carefully planned periodised programmes to make sure they reach their maximum potential and acheive all their goals. Adam has experience in competitive boxing and trains in Mixed Martial Arts. Adam is also taking part in this year's Men's Health Survival of The Fittest and Tough Guy competition in January. So whatever your Fitness or lifestyle goals Adam can help you acheive them.

Specialist Areas:

• NVQ Level 2 Gym Instructor
• NVQ in instructing Exercise and Fitness - Level 3 (CYQ)
• Certificate in Fitness Instructing - Level 3 (CYQ)
• Certificate in Understanding the Industry - Level 3 (CYQ)
• Nutrition and Weight Management - Level 3
• Advanced Programming
• Muscle Building and Conditioning
• Muscle Toning and Shaping
• Strength and Power training
• Register of Exercise Professionals Level 3

To book an appointment or for more information please contact the club on 01484 723249 or alternatively call Adam on 07554648045 or email ajhainespt@hotmail.com