News
New Personal Trainer!!!
Here at Spirit Haydock we'd like to introduce are new Personal Trainer Gary Jackson. Gary has been a qualified Personal Trainer for some time now and has a wide range of knowledge and experience on the subject.
With the introduction of Gary this now brings the total of Personal Trainers to 3 at Spirit Haydock. If you are interested in PT then please call the club on 01942 276232 for more details.
'Spirit Shapers' Nutrition Course
At Spirit Health Club Haydock, we understand the importance of a balanced nutritious diet in maintaining a healthy body. That's why we not only offer unrivalled exercise prescription, but also the very best in nutritional advice.
‘Spirit Shapers’™, has been designed to empower you with accurate and up to date information about healthy eating and to give you unlimited support and motivation to make the essential dietary and lifestyle changes needed for effective long-term weight management
What are members say...
Spirit Shapers is not about counting calories, cutting out carbohydrates or having the latest low calorie milkshake, it is good honest information about healthy eating. I would recommend it to anyone who is interested in living a healthier lifestyle. Stephanie Wilde
An excellent course which was full of useful tips about how to lead a healthy lifestyle. Well presented presentations and useful session handouts. Highly recmmended! Colin & Lorraine Duncan
Spirit Health Club Studio Information
Aerobics @ Spirit Health Club
Whether you’re new to fitness classes or a seasoned pro - Spirit Health Club is the perfect venue for you to experience the class of your choice
BodyBalance (BTS)
A dynamic stretch based programme that focuses on controlled movements; this workout will invigorate and tone those tight muscles to leave your body in a state of harmony and balance
BodyCombat (BTS)
Combines martial art techniques into a ‘take no prisoners’ adrenaline pumping routine. It is an empowering, athletic workout that will have you fighting fit in record time!
BodyPump (BTS)
Fitness class using barbells with adjustable weights. The class is set to motivating music and works every major muscle group in the body
Total Body Tone
A variety of different exercises set up in a circuit fashion, and designed to give you the ultimate ‘Total Body Tone’
Body Conditioning
A real total body program that helps tone the muscles whilst maximising the calorie burning and fitness improvements
Boxing Boot Camp
High energy circuit class aimed to give the body a full workout, with exercises to improve mobility, strength and stamina
Aqua
A pool exercise class designed to promote suppleness, stamina, strength and heart health
Groove
A fun energetic dance class that will help improve fitness and health
Yoga
A philosophical way of promoting harmony in the body and mind
Tai Chi
A 17th Century Chinese martial art characterised by slow and flowing movements. Increases leg strength, suppleness, balance and co-ordination
Pilates
A method of body conditioning with a unique system of stretching and strengthening exercises, improves posture flexibility and balance
Step and abs
A 45 minute traditional step class followed by 15 minutes of intense abdominal toning
Salsa
An energetic Latino workout that‘ll get you shaking your hips working out to this extremely enjoyable class
Personal Training at Spirit Health Club Haydock
At Spirit Health Club Haydock, we understand that everyone needs a little helping hand at some point in their life, whether it’s for advice, support or discipline. That’s why we now offer Personal Training. Whatever your needs, our Personal Trainers can design a specific tailored programme that is safe and effective and works towards YOUR individual exercise objectives. For many, Personal Training can be the difference between reaching their goals and just falling short of them. But don't take our word for it. Here are just a couple of testimonials from our satisfied customers.
Beverley Campbell:
"I have been a member of Spirit Health Club for several years now, but due to one thing or another, I could find no motivation to attend. I always found excuses not to go; lack of time, no energy etc. I always knew that I should make time, but I just didn’t. I eventually arranged my consultation with Shane, and following a comprehensive assessment and general chat, I arranged to see Shane 3 times a week."
"Shane designed my sessions to ease me into the exercise, as it had been so long since I had done anything! Some sessions have been very tough and I really have been working hard! However, at the end of each session I feel so much better, and have a sense of real achievement. Shane is both very friendly, and extremely knowledgeable - combining the two to ensure the workouts are always enjoyable!”
"I have seen some amazing changes in my body. I have experienced a drop in my blood pressure (which was important to me as I have a family history of heart disease), my resting heart rate has decreased, I have lost a healthy amount of body fat and my body mass index has fallen to it's lowest in years. My fitness has also increased - my recent reassessment showing that I have increased my lung capacity by 10% and my aerobic fitness by 20%!”
“But it isn’t just my training that has improved, it is my whole lifestyle. Shane gives me continuous diet feedback, always commenting on my food diary, always promoting a healthy lifestyle. He is an educator, not just a personal trainer. If I ever have a question with regards how to live a healthier life, he is always on hand to answer. My time with Shane is always a joyous experience, I feel a greater sense of wellbeing, always enjoying the challenges that Shane puts before me – whether its boxing in the studio (which I’ve never done before!), running outdoors (which I insisted I COULDN’T DO but I can now) or core stablity exercises in the gym. With Shane’s support I am now able to reach new goals, which I know I wouldn’t have been able to achieve alone, most notably, entering the 5K ‘Race For Life’ in June!”
“I would recommend Shane to anyone that does not have the determination to reach their lifestyle goals by themselves."
Jane Jones:
"I have been using Shane as my personal trainer since
"Although I have been a member of Spirit Haydock for several years, I have never really used the facilities to the 'max' (that's the gym, studio and anything else which required breathlessness and sweating)."
"So in January (after Shane tracked me down) I reluctantly had my consultation to see exactly what I wanted out of it. Shane was very understanding and professional. He filled my brain with crazy health and fitness ideas and after I gave an appalling fitness test, I realised that enough was enough and with Shane's positive outlook he gave me that positive feeling."
"In just 6 weeks of training I have had results that I could have never imagined:-
"My blood pressure has reduced from an alarming 144/100 to a healthy 126/87. I have had fantastic advice on diet and healthy eating. I now eat more regularly (don't skip breakfast) and I am learning to have a healthy balanced diet. My aerobic fitness has increased by 30% and my lung capacity has increased by 20%. I am also now able to run over 4 miles in less than an hour having previously been unable to run at all! Following Shane's encouragement, I have now entered The Race for Life (5k) in aid of cancer research. Prior to consulting Shane, I also had a swollen right shoulder which had limited range of movement, that same shoulder just 6 weeks down the line now causes no problem at all."
"Last year I also suffered from a slipped disc in the thoracic vertebrae of my back. Following a variety of core stability exercises, this problem no longer affects my daily life"
"I am now beginning to enjoy exercise, through Shane's varied programmes. I really am amazed at how my negative thoughts on exercising and unhealthy eating have changed and I am equally amazed at how good I feel, both physically and mentally. I have a long way to go yet and with SNPT I am sure that I will achieve my goals"
So either drop into the club or call us today to see how YOU could benefit from Personal Training at Spirit Health Club Haydock. You can also check out our Personal Trainer at http://www.nrpt.co.uk/trainers/2-17033-shane--noden-personal-trainer-wa11.htm
