Personal Training at Spirit Health Club Farnborough

Introductory Offer:

2 x 45 min taster sessions - £20

(saving £17.50)

Standard Rates:

30 min session - £12.50

1hr session - £25

Block Booking Rates:

5 x 1hr sessions - £100(saving £25)

10 x 1hr session - £190(saving £60)

Jonathan Taylor

I'm a newly qualified Personal Trainer, who has always had an interest in health and fitness. I am now looking to use my skills to help others achieve their individual fitness goals.

Specialist Areas:

Weight Reduction
Body Sculpting
Hypertrophy Training

Marianna Csuka

Welcome to the world of sport, fitness and health.

My name is Marianna. I was lucky enough to study at one of the best universities in Hungary from which I have obtained a degree in Physical Education teacher and Recreational Management. During my time at university I spent most of my time on the track as a sprinter. Recently I completed my level 3 Personal Trainer course in August 2009.

I am the personal trainer who has got the passion and knowledge to encourage your good condition, develop your willpower and concentration and help release stress.

To achieve a healthy lifestyle you need regularly varied workout programmes and a “tailor-made” health retentive conscious diet.

I can help to develop a high quality lifestyle programme considering your personal goals and aptitude with the following procedure:

Analysis:

endurance, strength and flexibility test

Workout Programme:

based on achieved fitness level

constantly varied programme

body fat calculation, optimal BMI

heart rate control

strength and flexibility training

Nutrition Advice:

dietetic questionnaire

energy and nutrient need

food diary analysis and meal plan

NEW!!! Water based Personal Training

Please contact me for further information on 07828 198593.