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SPIRIT SHAPERS
This year Spirit Health Club, Birmingham has started running a weight management & healthy eating programme. This is a 6 week programme run by Gareth Mason and Jason Partridge is free for members to attend. Each session last approximately 30 minutes and aims to be informative and educational
The Objectives of this 6 week programme are:
– Understand what we mean by healthy eating and how to apply to your life
– Assess and understand food labels
– Understand why all of the main nutrients are important to you
– Understand the importance of vitamins and minerals
– Know how to make healthy choices when eating out
– Understand the effects of caffeine and alcohol
– Blow open the myths about popular diets and eating fads
Don't exercise alone, come and join us for some group exercise classes
Spirit Health Club Birmingham offer a great range of group exercise classes
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An excellent session using Fit-Balls to really work those abs!!
AEROBICS MIX/ AEROBICS FOR
A brilliant high & low impact aerobic class to music. Excellent for increasing stamina, improving co-ordination & general fitness.
AQUACISE
Workout to music in the water with this low-impact session, suitable for all levels the class will train the heart and lungs whilst also strengthening and stretching the whole body.
BODY CONDITIONING
A general fitness and toning class incorporating all areas of the body.
CARDIO BLAST
A brilliant workout for the heart and lungs, this session incorporates both step and aerobics to give you the ultimate workout.
FITNESS PILATES
A great class to help develop the body uniformly, corrects wrong postures, restores physical vitality and invigorates the mind.
HIPS, BUMS & TUMS / BUMS, TUMS & THIGHS
A fantastic toning workout for specific body areas. This class includes an aerobic session to burn fat whilst also incorporating a toning session using weights and exercise bands.
YOGA
This yoga based class offers many benefits; classes incorporate gentle stretches, breathing techniques and relaxation methods to improve flexibility and relax the mind and body.
STRETCH
Does exactly what it says in the title… stretching and toning all your muscle groups this session helps improve your flexibility and muscle tone.
BOXERCISE
This energetic fun class is a great stress buster. This boxercise training is both an areobic and anaerobic workout that improves hand eye cordination as well as balance and timing.
